Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

2003 - 2014, Health
Overall wellness and physical fitness; hosted by Miranda Esmonde-White.

Episode Guide

  • Classical Stretch: The Esmonde Technique - Stress Release (Season 10 Episode 30)
    Season 10 Episode 30:

    Stress Release

  • Classical Stretch: The Esmonde Technique - Deep Full Body Flexibility (Season 10 Episode 29)
    Season 10 Episode 29:

    Deep Full Body Flexibility

  • Classical Stretch: The Esmonde Technique - Full Body Strengthening (Season 10 Episode 28)
    Season 10 Episode 28:

    Full Body Strengthening

  • Classical Stretch: The Esmonde Technique - Feet & Ankle Strength and Mobility (Season 10 Episode 27)
    Season 10 Episode 27:

    Feet & Ankle Strength and Mobility

  • Classical Stretch: The Esmonde Technique - Feet Flexibility & Strength (Season 10 Episode 26)
    Season 10 Episode 26:

    Feet Flexibility & Strength

  • Classical Stretch: The Esmonde Technique - Deep Leg & Hip Flexibility (Season 10 Episode 25)
    Season 10 Episode 25:

    Deep Leg & Hip Flexibility

  • Classical Stretch: The Esmonde Technique - Waist Slenderizing (Season 10 Episode 24)
    Season 10 Episode 24:

    Waist Slenderizing

  • Classical Stretch: The Esmonde Technique - Lengthen & Strengthen Your Core (Season 10 Episode 23)
    Season 10 Episode 23:

    Lengthen & Strengthen Your Core

  • Classical Stretch: The Esmonde Technique - Strengthen Your Spine and Flatten Your Abs (Season 10 Episode 22)
    Season 10 Episode 22:

    Strengthen Your Spine and Flatten Your Abs

  • Classical Stretch: The Esmonde Technique - Calorie Burning Workout (Season 10 Episode 21)
    Season 10 Episode 21:

    Calorie Burning Workout

  • Classical Stretch: The Esmonde Technique - Back Pain Relief (Season 10 Episode 20)
    Season 10 Episode 20:

    Back Pain Relief

  • Classical Stretch: The Esmonde Technique - For Plantar Fasciitis (Season 10 Episode 19)
    Season 10 Episode 19:

    For Plantar Fasciitis

  • Classical Stretch: The Esmonde Technique - Full Body Toning (Season 10 Episode 18)
    Season 10 Episode 18:

    Full Body Toning

  • Classical Stretch: The Esmonde Technique - Prevention and Relief of Shin Splints (Season 10 Episode 17)
    Season 10 Episode 17:

    Prevention and Relief of Shin Splints

  • Classical Stretch: The Esmonde Technique - Strengthen Your Spine and Flatten Your Abs (Season 10 Episode 16)
    Season 10 Episode 16:

    Strengthen Your Spine and Flatten Your Abs

  • Classical Stretch: The Esmonde Technique - Fingers and Hands (Season 10 Episode 15)
    Season 10 Episode 15:

    Fingers and Hands

    A workout to strengthen the entire body, emphasizing fingers and hands.

  • Classical Stretch: The Esmonde Technique - Put a Bounce in Your Step (Season 10 Episode 14)
    Season 10 Episode 14:

    Put a Bounce in Your Step

    A workout to strengthen the entire body.

  • Classical Stretch: The Esmonde Technique - Stomach Flattening Workout (Season 10 Episode 13)
    Season 10 Episode 13:

    Stomach Flattening Workout

    An all-standing workout is designed to work the core and flatten abs.

  • Classical Stretch: The Esmonde Technique - Quad Slenderizing (Season 10 Episode 12)
    Season 10 Episode 12:

    Quad Slenderizing

    An all-floor workout to slenderize and strengthen quads while increasing mobility in the spine.

  • Classical Stretch: The Esmonde Technique - Prevention of Hand and Finger Arthritis (Season 10 Episode 11)
    Season 10 Episode 11:

    Prevention of Hand and Finger Arthritis

    An all-barre routine helps prevent hand and finger arthritis and increase flexibility in the lower body.

  • Classical Stretch: The Esmonde Technique - Zero Impact Cardio (Season 10 Episode 10)
    Season 10 Episode 10:

    Zero Impact Cardio

    A zero impact cardio workout gets the blood flowing without stressing joints.

  • Classical Stretch: The Esmonde Technique - Stress Release Workout (Season 10 Episode 9)
    Season 10 Episode 9:

    Stress Release Workout

    An all-floor stress relief workout.

  • Classical Stretch: The Esmonde Technique - Triceps and Arms (Season 10 Episode 8)
    Season 10 Episode 8:

    Triceps and Arms

    Strengthening and slenderizing arms.

  • Classical Stretch: The Esmonde Technique - Power Up Your Legs (Season 10 Episode 7)
    Season 10 Episode 7:

    Power Up Your Legs

    An all-barre workout strengthens legs.

  • Classical Stretch: The Esmonde Technique - Anti Aging Workout (Season 10 Episode 6)
    Season 10 Episode 6:

    Anti Aging Workout

    A zero impact cardio workout.

  • Classical Stretch: The Esmonde Technique - Improve Your Posture (Season 10 Episode 5)
    Season 10 Episode 5:

    Improve Your Posture

    An all-barre workout focuses on maintaining and improving posture.

  • Classical Stretch: The Esmonde Technique - Slenderize and Strengthen Your Legs (Season 10 Episode 4)
    Season 10 Episode 4:

    Slenderize and Strengthen Your Legs

    An all-floor workout designed to slenderize and strengthen legs.

  • Classical Stretch: The Esmonde Technique - Spine Stretch for Posture Workout (Season 10 Episode 3)
    Season 10 Episode 3:

    Spine Stretch for Posture Workout

    An all-standing workout focuses on stretches to increase the flexibility in the back and improve posture.

  • Classical Stretch: The Esmonde Technique - Bone Strengthening Workout (Season 10 Episode 2)
    Season 10 Episode 2:

    Bone Strengthening Workout

    An all-barre workout designed to strengthen bones and prevent osteoporosis.

  • Classical Stretch: The Esmonde Technique - Waist Slenderizing Workout (Season 10 Episode 1)
    Season 10 Episode 1:

    Waist Slenderizing Workout

    An all-standing, full-body workout focuses on slenderizing the waist.

  • Classical Stretch: The Esmonde Technique - Pain Relief: Frozen Shoulder (All Standing) (Season 9 Episode 30)
    Season 9 Episode 30:

    Pain Relief: Frozen Shoulder (All Standing)

    Relieving shoulder pain.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Hips, Knees & Foot Workout (Season 9 Episode 29)
    Season 9 Episode 29:

    Weight Loss: Hips, Knees & Foot Workout

    Workout for the hips, knees and foot.

  • Classical Stretch: The Esmonde Technique - Pain Relief: Hip Stretches (Season 9 Episode 28)
    Season 9 Episode 28:

    Pain Relief: Hip Stretches

    Stretching the hips.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Full Body Strengthening (All Standing) (Season 9 Episode 27)
    Season 9 Episode 27:

    Weight Loss: Full Body Strengthening (All Standing)

    Strengthening the whole body.

  • Classical Stretch: The Esmonde Technique - Pain Relief: Pain Prevention (Season 9 Episode 26)
    Season 9 Episode 26:

    Pain Relief: Pain Prevention

    Relieving pain.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Strengthen Your Hamstrings (Season 9 Episode 25)
    Season 9 Episode 25:

    Weight Loss: Strengthen Your Hamstrings

    Strengthening the hamstrings.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Full Body Workout (All Standing) (Season 9 Episode 24)
    Season 9 Episode 24:

    Weight Loss: Full Body Workout (All Standing)

    A workout for the whole body.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Leg Slenderizers (Season 9 Episode 23)
    Season 9 Episode 23:

    Weight Loss: Leg Slenderizers

    Slenderizing the legs.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Slenderize the Saddle Bags (Season 9 Episode 22)
    Season 9 Episode 22:

    Weight Loss: Slenderize the Saddle Bags

    Slenderizing saddle bags.

  • Classical Stretch: The Esmonde Technique - Pain Relief: Spine Strength & Flexibility (All Standing) (Season 9 Episode 21)
    Season 9 Episode 21:

    Pain Relief: Spine Strength & Flexibility (All Standing)

    Strengthening the spine.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Back Strengthening (All Standing) (Season 9 Episode 20)
    Season 9 Episode 20:

    Weight Loss: Back Strengthening (All Standing)

    Making the back stronger.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Full Body Toning (Season 9 Episode 19)
    Season 9 Episode 19:

    Weight Loss: Full Body Toning

    Toning the entire body.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Hip Strengthening (Season 9 Episode 18)
    Season 9 Episode 18:

    Weight Loss: Hip Strengthening

    Strengthening the hip.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Increase Your Range of Motion (Season 9 Episode 17)
    Season 9 Episode 17:

    Weight Loss: Increase Your Range of Motion

    Increasing one's range of motion.

  • Classical Stretch: The Esmonde Technique - Pain Relief: Focusing on Hips (Season 9 Episode 16)
    Season 9 Episode 16:

    Pain Relief: Focusing on Hips

    Pain relief for hips.

  • Classical Stretch: The Esmonde Technique - Weight Loss: For Legs & Arms (Season 9 Episode 15)
    Season 9 Episode 15:

    Weight Loss: For Legs & Arms

    Working on the legs and arms.

  • Classical Stretch: The Esmonde Technique - Pain Relief: Calf & Knee Strengthening (Season 9 Episode 14)
    Season 9 Episode 14:

    Pain Relief: Calf & Knee Strengthening

    Working on the calf and knee.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Strengthen Spine & Improve Posture (Season 9 Episode 13)
    Season 9 Episode 13:

    Weight Loss: Strengthen Spine & Improve Posture

    Strengthening the spine while improving posture.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Arm Slenderizing (All Standing) (Season 9 Episode 12)
    Season 9 Episode 12:

    Weight Loss: Arm Slenderizing (All Standing)

    Working on the arms.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Slenderize Your Waist (Season 9 Episode 11)
    Season 9 Episode 11:

    Weight Loss: Slenderize Your Waist

    Slenderizing the waist.

  • Classical Stretch: The Esmonde Technique - Pain Relief: For the Back (Season 9 Episode 10)
    Season 9 Episode 10:

    Pain Relief: For the Back

    Alleviating back pain.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Posture Workout (Season 9 Episode 9)
    Season 9 Episode 9:

    Weight Loss: Posture Workout

  • Classical Stretch: The Esmonde Technique - Pain Relief: Quad & Hips (Season 9 Episode 8)
    Season 9 Episode 8:

    Pain Relief: Quad & Hips

    Working the quads and hips.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Ab & Waist Strengthening (All Standing) (Season 9 Episode 7)
    Season 9 Episode 7:

    Weight Loss: Ab & Waist Strengthening (All Standing)

    Strengthening the abs and waist.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Focusing on Leg Work (Season 9 Episode 6)
    Season 9 Episode 6:

    Weight Loss: Focusing on Leg Work

    Working the legs.

  • Classical Stretch: The Esmonde Technique - Pain Relief: Feet & Calf Healing (Season 9 Episode 5)
    Season 9 Episode 5:

    Pain Relief: Feet & Calf Healing

    Relieving pain from the feet and calves.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Slenderizing Legs & Hips (Season 9 Episode 4)
    Season 9 Episode 4:

    Weight Loss: Slenderizing Legs & Hips

    Working out the legs and hips.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Hips & Legs (Season 9 Episode 3)
    Season 9 Episode 3:

    Weight Loss: Hips & Legs

    Workout for hips and legs.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Foot Pain Workout (Season 9 Episode 2)
    Season 9 Episode 2:

    Weight Loss: Foot Pain Workout

    Workout to help with foot pain.

  • Classical Stretch: The Esmonde Technique - Weight Loss: Slenderizing Your Core (Season 9 Episode 1)
    Season 9 Episode 1:

    Weight Loss: Slenderizing Your Core

    Slenderizing the core.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 139)
    Episode 139:

    Classical Stretch: The Esmonde Technique

    Strength and flexibility of hips.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 138)
    Episode 138:

    Classical Stretch: The Esmonde Technique

    Improving posture and flattening abs.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 137)
    Episode 137:

    Classical Stretch: The Esmonde Technique

    Strengthening bones.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 136)
    Episode 136:

    Classical Stretch: The Esmonde Technique

    Stretching and strengthening hips.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 135)
    Episode 135:

    Classical Stretch: The Esmonde Technique

    Weight loss and toning.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 134)
    Episode 134:

    Classical Stretch: The Esmonde Technique

    Feet and ankles.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 133)
    Episode 133:

    Classical Stretch: The Esmonde Technique

    Spine and abs.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 132)
    Episode 132:

    Classical Stretch: The Esmonde Technique

    Stretching and strengthening the lower body.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 131)
    Episode 131:

    Classical Stretch: The Esmonde Technique

    Full bar workout to loosen the hips.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 130)
    Episode 130:

    Classical Stretch: The Esmonde Technique

    Strength and flexibility to the core.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 129)
    Episode 129:

    Classical Stretch: The Esmonde Technique

    Full body posture workout.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 128)
    Episode 128:

    Classical Stretch: The Esmonde Technique

    Toning abs and strengthening legs.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 127)
    Episode 127:

    Classical Stretch: The Esmonde Technique

    Burning calories and losing weight.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 126)
    Episode 126:

    Classical Stretch: The Esmonde Technique

    Strengthening and shaping legs.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 125)
    Episode 125:

    Classical Stretch: The Esmonde Technique

    Toning the whole body.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 124)
    Episode 124:

    Classical Stretch: The Esmonde Technique

    Increasing energy.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 123)
    Episode 123:

    Classical Stretch: The Esmonde Technique

    Unlocking the hips.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 122)
    Episode 122:

    Classical Stretch: The Esmonde Technique

    Strengthening feet and fingers.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 121)
    Episode 121:

    Classical Stretch: The Esmonde Technique

    Improving balance.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 120)
    Episode 120:

    Classical Stretch: The Esmonde Technique

    Unlocking the spine and improving posture.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 119)
    Episode 119:

    Classical Stretch: The Esmonde Technique

    Strengthening hips and core.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 118)
    Episode 118:

    Classical Stretch: The Esmonde Technique

    Improving posture and increasing energy.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 117)
    Episode 117:

    Classical Stretch: The Esmonde Technique

    Slenderizing the waist and flattening abs.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 116)
    Episode 116:

    Classical Stretch: The Esmonde Technique

    Elongating muscles.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 115)
    Episode 115:

    Classical Stretch: The Esmonde Technique

    Lose a pant size.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 114)
    Episode 114:

    Classical Stretch: The Esmonde Technique

    Balance and strength.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 113)
    Episode 113:

    Classical Stretch: The Esmonde Technique

    Firming and strengthening the buttocks.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 112)
    Episode 112:

    Classical Stretch: The Esmonde Technique

    Stress-relieving workout.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 111)
    Episode 111:

    Classical Stretch: The Esmonde Technique

    Increasing energy.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 110)
    Episode 110:

    Classical Stretch: The Esmonde Technique

    Stretching all 600 muscles.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 109)
    Episode 109:

    Classical Stretch: The Esmonde Technique

    Weight loss workout.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 108)
    Episode 108:

    Classical Stretch: The Esmonde Technique

    Aches and pains.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 107)
    Episode 107:

    Classical Stretch: The Esmonde Technique

    Slenderizing the legs.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 106)
    Episode 106:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 105)
    Episode 105:

    Classical Stretch: The Esmonde Technique

    Increasing energy and improving strength.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 104)
    Episode 104:

    Classical Stretch: The Esmonde Technique

    Stretching the spine and relieving back pain.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 103)
    Episode 103:

    Classical Stretch: The Esmonde Technique

    Slenderizing the lower body.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 102)
    Episode 102:

    Classical Stretch: The Esmonde Technique

    Full body bar workout.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 101)
    Episode 101:

    Classical Stretch: The Esmonde Technique

    Strengthening and slenderizing the hips.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 100)
    Episode 100:

    Classical Stretch: The Esmonde Technique

    Increasing energy.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 99)
    Episode 99:

    Classical Stretch: The Esmonde Technique

    Stress relief.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 98)
    Episode 98:

    Classical Stretch: The Esmonde Technique

    Loosening the body bar workout.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 97)
    Episode 97:

    Classical Stretch: The Esmonde Technique

    Strengthening hips and improving balance.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 96)
    Episode 96:

    Classical Stretch: The Esmonde Technique

    Weight loss workout.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 95)
    Episode 95:

    Classical Stretch: The Esmonde Technique

    Bone strengthening.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 94)
    Episode 94:

    Classical Stretch: The Esmonde Technique

    Focusing on the feet and knees.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 93)
    Episode 93:

    Classical Stretch: The Esmonde Technique

    Standing ab workout.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 92)
    Episode 92:

    Classical Stretch: The Esmonde Technique

    Strengthening hips and improving posture.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 91)
    Episode 91:

    Classical Stretch: The Esmonde Technique

    Relieving aches and pains.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 90)
    Episode 90:

    Classical Stretch: The Esmonde Technique

    Eccentrics workout.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 89)
    Episode 89:

    Classical Stretch: The Esmonde Technique

    Strengthening hips and improving balance.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 88)
    Episode 88:

    Classical Stretch: The Esmonde Technique

    Flattening the abs.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 87)
    Episode 87:

    Classical Stretch: The Esmonde Technique

    Flexibility of the spine.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 86)
    Episode 86:

    Classical Stretch: The Esmonde Technique

    Full body workout.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 85)
    Episode 85:

    Classical Stretch: The Esmonde Technique

    Weight loss and training.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 84)
    Episode 84:

    Classical Stretch: The Esmonde Technique

    Toning the entire body.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 83)
    Episode 83:

    Classical Stretch: The Esmonde Technique

    Stretching and strengthening hips.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 82)
    Episode 82:

    Classical Stretch: The Esmonde Technique

    Loosening the upper body.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 81)
    Episode 81:

    Classical Stretch: The Esmonde Technique

    Slenderizing the legs.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 80)
    Episode 80:

    Classical Stretch: The Esmonde Technique

    Reversing the aging process.

  • Classical Stretch: The Esmonde Technique - Posture (Episode 79)
    Episode 79:

    Posture

    Overall wellness and physical fitness; hosted by Miranda Esmonde-White.

  • Classical Stretch: The Esmonde Technique - Hamstring & Hip (Episode 78)
    Episode 78:

    Hamstring & Hip

    Overall wellness and physical fitness; hosted by Miranda Esmonde-White.

  • Classical Stretch: The Esmonde Technique - Hips, Feet & Range of Motion (Episode 77)
    Episode 77:

    Hips, Feet & Range of Motion

    Overall wellness and physical fitness; hosted by Miranda Esmonde-White.

  • Classical Stretch: The Esmonde Technique - Scar Tissue & Fascia (Episode 76)
    Episode 76:

    Scar Tissue & Fascia

    Overall wellness and physical fitness; hosted by Miranda Esmonde-White.

  • Classical Stretch: The Esmonde Technique - Shins, Calves & Posture (Episode 75)
    Episode 75:

    Shins, Calves & Posture

    Overall wellness and physical fitness; hosted by Miranda Esmonde-White.

  • Classical Stretch: The Esmonde Technique - Abs, Butt & Back (Episode 74)
    Episode 74:

    Abs, Butt & Back

    Overall wellness and physical fitness; hosted by Miranda Esmonde-White.

  • Classical Stretch: The Esmonde Technique - Legs Workout (Episode 73)
    Episode 73:

    Legs Workout

    Overall wellness and physical fitness; hosted by Miranda Esmonde-White.

  • Classical Stretch: The Esmonde Technique - Shoulders & Upper Back (Episode 72)
    Episode 72:

    Shoulders & Upper Back

    Overall wellness and physical fitness; hosted by Miranda Esmonde-White.

  • Classical Stretch: The Esmonde Technique - Legs & Hips (Episode 71)
    Episode 71:

    Legs & Hips

    Lengthening legs and slenderizing hips.

  • Classical Stretch: The Esmonde Technique - Floor Workout (Episode 70)
    Episode 70:

    Floor Workout

    A full-body floor workout.

  • Classical Stretch: The Esmonde Technique - Upper Body (Episode 69)
    Episode 69:

    Upper Body

    A workout focuses on the upper body.

  • Classical Stretch: The Esmonde Technique - Lower Ab & Core (Episode 68)
    Episode 68:

    Lower Ab & Core

    A core workout focuses on the lower abs.

  • Classical Stretch: The Esmonde Technique - Strengthen Feet & Body (Episode 67)
    Episode 67:

    Strengthen Feet & Body

    Strengthening the feet; sculpting the body.

  • Classical Stretch: The Esmonde Technique - Strengthen & Slenderize (Episode 66)
    Episode 66:

    Strengthen & Slenderize

    Strengthening and slenderizing the body.

  • Classical Stretch: The Esmonde Technique - Full Body Stretch (Episode 65)
    Episode 65:

    Full Body Stretch

    Full body stretch and muscle release.

  • Classical Stretch: The Esmonde Technique - Stretch & Strengthening (Episode 64)
    Episode 64:

    Stretch & Strengthening

    Full-body stretch and strengthening workout.

  • Classical Stretch: The Esmonde Technique - Butt & Posture (Episode 63)
    Episode 63:

    Butt & Posture

    Toning the butt and improving posture.

  • Classical Stretch: The Esmonde Technique - Core & Quads (Episode 62)
    Episode 62:

    Core & Quads

    Accenting the quads when strengthening the core.

  • Classical Stretch: The Esmonde Technique - Sculpt Your Legs (Episode 61)
    Episode 61:

    Sculpt Your Legs

    Sculpting legs to help pants fit better.

  • Classical Stretch: The Esmonde Technique - Core & Hips (Episode 60)
    Episode 60:

    Core & Hips

    Strengthening the core; slenderizing hips.

  • Classical Stretch: The Esmonde Technique - Full Body Workout (Episode 59)
    Episode 59:

    Full Body Workout

    A workout targets the entire body.

  • Classical Stretch: The Esmonde Technique - Shoulder & Stress Relief (Episode 58)
    Episode 58:

    Shoulder & Stress Relief

    Frozen shoulder; stress relief.

  • Classical Stretch: The Esmonde Technique - Balance & Feet (Episode 57)
    Episode 57:

    Balance & Feet

    Working on balance and strengthening the feet.

  • Classical Stretch: The Esmonde Technique - Workout at the Office (Episode 56)
    Episode 56:

    Workout at the Office

    Exercises that can be done at work and at a desk.

  • Classical Stretch: The Esmonde Technique - Full Body Workout (Episode 55)
    Episode 55:

    Full Body Workout

    A full-body workout helps remove inches from the body.

  • Classical Stretch: The Esmonde Technique - Fantastic Core (Episode 54)
    Episode 54:

    Fantastic Core

    Working the core and abs.

  • Classical Stretch: The Esmonde Technique - Hips & Groin (Episode 53)
    Episode 53:

    Hips & Groin

    Hips and groin stretch.

  • Classical Stretch: The Esmonde Technique - Lose a Pant Size (Episode 52)
    Episode 52:

    Lose a Pant Size

    Sculpting legs to help pants fit better.

  • Classical Stretch: The Esmonde Technique - Leg Sculpting (Episode 51)
    Episode 51:

    Leg Sculpting

    Sculpting legs to help clothes fit better.

  • Classical Stretch: The Esmonde Technique - Arms & Posture (Episode 50)
    Episode 50:

    Arms & Posture

    Sculpting the arms and improving posture.

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 49)
    Episode 49:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 48)
    Episode 48:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 47)
    Episode 47:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 46)
    Episode 46:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 45)
    Episode 45:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 44)
    Episode 44:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 43)
    Episode 43:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 42)
    Episode 42:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 41)
    Episode 41:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 40)
    Episode 40:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 39)
    Episode 39:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 38)
    Episode 38:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 37)
    Episode 37:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 36)
    Episode 36:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 35)
    Episode 35:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 34)
    Episode 34:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 33)
    Episode 33:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 32)
    Episode 32:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 31)
    Episode 31:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 30)
    Episode 30:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 29)
    Episode 29:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 28)
    Episode 28:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 27)
    Episode 27:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 26)
    Episode 26:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 25)
    Episode 25:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 24)
    Episode 24:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 23)
    Episode 23:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 22)
    Episode 22:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 21)
    Episode 21:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 20)
    Episode 20:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 19)
    Episode 19:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 18)
    Episode 18:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 17)
    Episode 17:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 16)
    Episode 16:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 15)
    Episode 15:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 14)
    Episode 14:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 13)
    Episode 13:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 12)
    Episode 12:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 11)
    Episode 11:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 10)
    Episode 10:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 9)
    Episode 9:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 8)
    Episode 8:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 7)
    Episode 7:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 6)
    Episode 6:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 5)
    Episode 5:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 4)
    Episode 4:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 3)
    Episode 3:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 2)
    Episode 2:

    Classical Stretch: The Esmonde Technique

  • Classical Stretch: The Esmonde Technique - Classical Stretch: The Esmonde Technique (Episode 1)
    Episode 1:

    Classical Stretch: The Esmonde Technique