Power Yoga: Mind and Body

Power Yoga: Mind and Body

2006 - 2013, Health
Adrienne Reed performs yoga workouts targeting the body and mind.

Episode Guide

  • Power Yoga: Mind and Body - Backbends: Version Two (Season 1 Episode 30)
    Season 1 Episode 30:

    Backbends: Version Two

    Partner camel, wheel; bow.

  • Power Yoga: Mind and Body - Forward Folds: Version Two (Season 1 Episode 29)
    Season 1 Episode 29:

    Forward Folds: Version Two

    Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.

  • Power Yoga: Mind and Body - Breath (Season 1 Episode 28)
    Season 1 Episode 28:

    Breath

    Cat rolls; Laura's series; Jathara Parivarttanasana; Moon rise.

  • Power Yoga: Mind and Body - Core: Abs; Back: Version Three (Season 1 Episode 27)
    Season 1 Episode 27:

    Core: Abs; Back: Version Three

    Bridge; Navasana with variations; Lotus.

  • Power Yoga: Mind and Body - Long Holds: Version Three (Season 1 Episode 26)
    Season 1 Episode 26:

    Long Holds: Version Three

    Side plank; Charlie Chaplin; Supta Baddha Konasana; Camel.

  • Power Yoga: Mind and Body - Abs and Arms (Season 1 Episode 25)
    Season 1 Episode 25:

    Abs and Arms

    Cat Rolls with leg variations; elbow stances.

  • Power Yoga: Mind and Body - Inversions (Season 1 Episode 24)
    Season 1 Episode 24:

    Inversions

    Head stands; Sarvangasana; shoulder stands.

  • Power Yoga: Mind and Body - Standing Forward Folds (Season 1 Episode 23)
    Season 1 Episode 23:

    Standing Forward Folds

    Standing Camel; Padahastasana; Parsvokonasana.

  • Power Yoga: Mind and Body - Airplanes (Season 1 Episode 22)
    Season 1 Episode 22:

    Airplanes

    Parsvokonasana Warrior I, II and II with three arm positions.

  • Power Yoga: Mind and Body - Flow: Version Five (Season 1 Episode 21)
    Season 1 Episode 21:

    Flow: Version Five

    Sun Salutation A; Sun Salutation B; variations holding and with legs.

  • Power Yoga: Mind and Body - Core: Abs/Back -- Version Two (Season 1 Episode 20)
    Season 1 Episode 20:

    Core: Abs/Back -- Version Two

    Forward fold; revolved triangle; Shalabasana.

  • Power Yoga: Mind and Body - Long Holds: Version Two (Season 1 Episode 19)
    Season 1 Episode 19:

    Long Holds: Version Two

    Forward fold; raised runner's lunge; crescent.

  • Power Yoga: Mind and Body - Flow: Version Four (Season 1 Episode 18)
    Season 1 Episode 18:

    Flow: Version Four

    Sun salutation A; sun salutation B; Vinyasa to down dog; pigeon pose.

  • Power Yoga: Mind and Body - Balancing Poses: Version Two (Season 1 Episode 17)
    Season 1 Episode 17:

    Balancing Poses: Version Two

    Navasana; Vyagrasana; Ashtanga; eagle/Garudasana.

  • Power Yoga: Mind and Body - Flow: Version Three (Season 1 Episode 16)
    Season 1 Episode 16:

    Flow: Version Three

    Sun Salutation A; Sun Salutation B; Warrior I; Triangle/Trikonasana.

  • Power Yoga: Mind and Body - Twists; Spine (Season 1 Episode 15)
    Season 1 Episode 15:

    Twists; Spine

    Marichyasana C; Crescent/Anjanyasana; Jathara Parivartanasana.

  • Power Yoga: Mind and Body - Flow: Version Two (Season 1 Episode 14)
    Season 1 Episode 14:

    Flow: Version Two

    Warrior I and II; Vinyasa to Down Dog; Toe grasp with Padangusthasana.

  • Power Yoga: Mind and Body - Abs (Season 1 Episode 13)
    Season 1 Episode 13:

    Abs

    Plank; Supta Tadasana; Navasana.

  • Power Yoga: Mind and Body - Hips: Version Two (Season 1 Episode 12)
    Season 1 Episode 12:

    Hips: Version Two

    Baddha Konasana; Supta Baddha Konasana; Pigeon; Vrkshasana.

  • Power Yoga: Mind and Body - Backbends: Version One (Season 1 Episode 11)
    Season 1 Episode 11:

    Backbends: Version One

    Ustrasana; Vinyasa to Sphinx; Cobra; Chakrasana.

  • Power Yoga: Mind and Body - Legs: Version Two (Season 1 Episode 10)
    Season 1 Episode 10:

    Legs: Version Two

    Upavishta Konasana; Ashtanga; Trikonasana.

  • Power Yoga: Mind and Body - Upper Body; Arms (Season 1 Episode 9)
    Season 1 Episode 9:

    Upper Body; Arms

    Vinyasa to plank; Chaturanga; Vasisthasana.

  • Power Yoga: Mind and Body - Stamina: Version One (Season 1 Episode 8)
    Season 1 Episode 8:

    Stamina: Version One

    Vyagrasana; Trikonasana.

  • Power Yoga: Mind and Body - Forward Folds: Version One (Season 1 Episode 7)
    Season 1 Episode 7:

    Forward Folds: Version One

    Paschimottanasana; Janu Sirasana; Ardha Baddha Padma.

  • Power Yoga: Mind and Body - Long Holds: Version One (Season 1 Episode 6)
    Season 1 Episode 6:

    Long Holds: Version One

    Vinyasa; Warrior I; Warrior II; Ardha Chandrasana.

  • Power Yoga: Mind and Body - Core-abs/Back: Version One (Season 1 Episode 5)
    Season 1 Episode 5:

    Core-abs/Back: Version One

    Ustrasana; Charlie Chaplin-asana; Matsyasana.

  • Power Yoga: Mind and Body - Hips: Version One (Season 1 Episode 4)
    Season 1 Episode 4:

    Hips: Version One

    Baddha Konasana; Kapotasana; Double Pigeon.

  • Power Yoga: Mind and Body - Balancing Poses: Version One (Season 1 Episode 3)
    Season 1 Episode 3:

    Balancing Poses: Version One

    Utkatasana; Warrior III; Natarajasana; Garudasana.

  • Power Yoga: Mind and Body - Legs: Version One (Season 1 Episode 2)
    Season 1 Episode 2:

    Legs: Version One

    With Paschimottanasana, Janu Sirasana, Ardha Baddha Padma and others.

  • Power Yoga: Mind and Body - Flow: Version One (Season 1 Episode 1)
    Season 1 Episode 1:

    Flow: Version One

    Sun salutations A and B.

Cast