Hand weights and a ball strengthen abdominal muscles; exercises challenge the brain.
An uplifting workout includes a brain workout and features the use of a small bell.
An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.
Unusual exercises for brain stimulation and to help with balance.
Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.
Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.
Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor.
Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain.
Concentrating on feet, shoulders, and hip range of motion.
Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.
Matching movements to music; a seated brain.
Flexibility in the hips helps ensure healthy aging.
Exercises build core strength which helps with balance and the back.
Movements designed to get the blood flowing.
Exercises help increase postural awareness and stabilize the shoulders.
A lively workout helps strengthen the shoulders and back.
Warm-up routine using a yardstick; upper and lower body strengthening using bands.
Keeping feet happy and healthy.
Various exercises and accessories.
Postural alignment; using proper form.
Exercises that activate the brain; movement patterns for balance and gait.
Exercises highlight range of motion throughout the shoulders and back.
Small, gentle movements.
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
The benefits of exercising barefoot.
Exercises to improve balance; stroking.
Soothing music and slow, gentle movements stimulate the lymphatic system.
Being aware of the body's movements and how it helps coordination and reaction time.
New abdominal exercise; new balance challenge.
Exercising with eyes closed.
Exercises promote healthy living; weight management.
Exercises loosen the thoracic spine with subtle shoulder and back movements.
Developing healthy breathing habits.
Improving posture; balance exercise.
A mix of vestibular and core work; gait training exercises.
Several ways to control breathing to efficiently distribute oxygen throughout the body.
New exercises focus on the feet.
Using a large ball for postural alignment and balance.
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
Various exercises ranging from vestibular system to feet and gait.
Exercises for the brain and body systems including vestibular and lymphatic.
Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.
Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.
A new exercise uses the fingers and breath to control abdominal muscles.
A fun workout with novelty music and choreography.
A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.
Using balls to release restrictions that build up in connective tissue throughout the body.
Working the somatosensory system.
Warmup exercises using a large ball; using a small ball for finger flexibility.
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
Exercises for fingers, gait and back strengthening.
Using tactile stimulation to increase circulation.
Proper spinal alignment and strong core muscles help with good balance.
Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.
Strengthening muscles to stabilize joints and preserve muscle mass.
A fast-paced workout ends with relaxation.
Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.
Strong core muscles help maintain back health.
A full-body workout includes pelvic and ribcage mobility exercises.
Incorporating weights into standing exercises challenges static balance.
Kinesthetic awareness and weight shifting as they relate to balance.
Old standards and new moves combine for a fun and effective full body workout.
Strengthening muscles with a resistance exercise band.
Functional movements help improve performance of daily activities.
Massage helps release tension.
Stretching improves flexibility.
Toning and stretching the muscles around the rib cage.
Ball routine and other functional movements.
Exercising finger joints.
Full body workout set to country music.
Facial exercises increase sensory awareness in the mouth.
Maintaining good posture while exercising.
Working the muscles of the pelvic floor.
Fun routines and patriotic music.
Improving balance with weight training, stretching, and leg strengthening.
Using a ball to test reaction time.
Strength and coordination.
Fun and functional exercises.
Exercises promote healthy aging.
Músculos centrales fuertes ayudan a mantener la salud de la espalda.
Exercises using a 9-12 inch ball as a fitness tool to improve posture, breathing and range of motion.
Workout focuses on posture, breathing, balance, trunk mobility, ankle flexibility and rhythmic stepping; moving from sitting to standing position.
Controlling diabetes with diet and exercise; slow, gentle footwork to increase circulation and sensory stimulation.
Posture; balancing out the body; functional fitness.
Practical exercises to make everyday activities easier.
Using a 9-12 inch ball to help keep the back aligned.
A small ball and weights are used to help coordinate head-eye movements and enhance stimulation.
Seniors learn how to have fun with exercise.
A small ball is used to improve balance and coordination.
Exercises to improve neck and upper body range of motion and hand/eye coordination.
Using a towel and various exercises to improve ability to perform everyday activities requiring lower body flexibility.
Exercises to restore or improve flexibility.
Exercises designed to strengthen legs.
Music from various cultures plus a combination of upper- and lower-body routines make a fun workout.
Shoulder range of motion exercises and strengthening movements.
The importance of making exercise part of one's daily routine.
Methods for using the breath for relaxation and revitalization.
Tai Chi enhances balance, posture and breathing.
Creative exercises to help maintain balance.
Increasing circulation; strengthening the knees, hips and back; proper posture; foot placement; ankle joint flexibility.
Using elastic resistance to strengthen muscles.
Using weights safely.
Exercises for the back, abdominal, buttocks and upper leg muscles to stabilize the body's core.
Exercises to increase postural awareness and correct poor postural habits.