Wai Lana Yoga

Wai Lana Yoga

2001 - 2004, Health, Home / Garden
Yoga instruction.

Episode Guide

  • Wai Lana Yoga - Supple Sides (Season 1 Episode 197)
    Season 1 Episode 197:

    Supple Sides

    Loosening the sides of the torso with Cat Twist and a side leg lift; Lotus Stretch; Lotus Forward Bend.

  • Wai Lana Yoga - Topsy Turvy (Season 1 Episode 196)
    Season 1 Episode 196:

    Topsy Turvy

    Upside down poses; glands; regulation hormones.

  • Wai Lana Yoga - Lord of the Dance (Season 1 Episode 195)
    Season 1 Episode 195:

    Lord of the Dance

    Graceful balancing pose; musical meditation.

  • Wai Lana Yoga - Perfect Partners (Season 1 Episode 194)
    Season 1 Episode 194:

    Perfect Partners

    Flexibility; strength.

  • Wai Lana Yoga - Toes & Palms Balance (Season 1 Episode 192)
    Season 1 Episode 192:

    Toes & Palms Balance

    Balancing in a push-up position before turning sideways and balancing on one hand and foot; Yoga Dance.

  • Wai Lana Yoga - Lotus (Season 1 Episode 191)
    Season 1 Episode 191:

    Lotus

    Blowing Tree; loosening legs for Lotus with a five-part stretch.

  • Wai Lana Yoga - Animal Poses (Season 1 Episode 189)
    Season 1 Episode 189:

    Animal Poses

    Stretching and strengthening the body with Bulldog, Pigeon, Dolphin and Stretching Dog poses.

  • Wai Lana Yoga - Backbends and Twists (Season 1 Episode 188)
    Season 1 Episode 188:

    Backbends and Twists

  • Wai Lana Yoga - Full Body Stretch: Side, Front and Back (Season 1 Episode 187)
    Season 1 Episode 187:

    Full Body Stretch: Side, Front and Back

  • Wai Lana Yoga - Lunge! (Season 1 Episode 186)
    Season 1 Episode 186:

    Lunge!

    Combining a lunge with hamstring stretches to loosen hips; two-hand snake pose.

  • Wai Lana Yoga - Backbend Boons (Season 1 Episode 185)
    Season 1 Episode 185:

    Backbend Boons

    Strengthening the spine with backbends; stretching abdominal organs; stamina.

  • Wai Lana Yoga - Butterfly Shoulderstand (Season 1 Episode 184)
    Season 1 Episode 184:

    Butterfly Shoulderstand

    Upside down poses, including the Plough, Shoulderstand, Butterfly and Bridge.

  • Wai Lana Yoga - Stand Strong (Season 1 Episode 183)
    Season 1 Episode 183:

    Stand Strong

    Standing poses; tensing and releasing various parts of the body.

  • Wai Lana Yoga - Lengthen Your Legs (Season 1 Episode 181)
    Season 1 Episode 181:

    Lengthen Your Legs

    Keeping quads and hamstrings supple with splits and thigh stretches.

  • Wai Lana Yoga - Threaded Twist (Season 1 Episode 179)
    Season 1 Episode 179:

    Threaded Twist

    Spinal twist; headstand and deep relaxation.

  • Wai Lana Yoga - Perfect Posture (Season 1 Episode 178)
    Season 1 Episode 178:

    Perfect Posture

    A series of poses to loosen the shoulders and open the chest.

  • Wai Lana Yoga - Ease Into It! (Season 1 Episode 177)
    Season 1 Episode 177:

    Ease Into It!

    Seven-stage forward bend; hamstrings; side bend and twist for the torso.

  • Wai Lana Yoga - Dynamic Combo Rolls (Season 1 Episode 176)
    Season 1 Episode 176:

    Dynamic Combo Rolls

    Turning upside down, stretching hamstrings, testing balance and strengthening abs.

  • Wai Lana Yoga - Lean on It! (Season 1 Episode 174)
    Season 1 Episode 174:

    Lean on It!

    Leaning on a wall for support during a variety of yoga poses.

  • Wai Lana Yoga - Lean on It! (Season 1 Episode 174)
    Season 1 Episode 174:

    Lean on It!

    Using a wall to build strength for a handstand, headstand and Scorpion pose.

  • Wai Lana Yoga - Un-Knot Your Neck (Season 1 Episode 173)
    Season 1 Episode 173:

    Un-Knot Your Neck

    Releasing tension; preventing headaches; upside down poses.

  • Wai Lana Yoga - Crane Poses (Season 1 Episode 170)
    Season 1 Episode 170:

    Crane Poses

    Balancing on one leg.

  • Wai Lana Yoga - Seven-Stage Spinal Stretch (Season 1 Episode 169)
    Season 1 Episode 169:

    Seven-Stage Spinal Stretch

    A forward bend using arms and legs to achieve the maximum stretch; bending backwards and sideways.

  • Wai Lana Yoga - Hold Your Toes! (Season 1 Episode 168)
    Season 1 Episode 168:

    Hold Your Toes!

    Holding the toes to stretch; balance; strengthening the abdominal muscles.

  • Wai Lana Yoga - Rocking Bow (Season 1 Episode 167)
    Season 1 Episode 167:

    Rocking Bow

    The Bow Pose gives internal organs a massage and helps remove fat from the abdomen.

  • Wai Lana Yoga - Forward Folds (Season 1 Episode 166)
    Season 1 Episode 166:

    Forward Folds

    Two folds for flexible hips and a back stretch.

  • Wai Lana Yoga - Renew Your Energy (Season 1 Episode 165)
    Season 1 Episode 165:

    Renew Your Energy

    Releasing tension, strengthening the back and revitalizing the entire body.

  • Wai Lana Yoga - Lizard, Locust, & Flapping Fish (Season 1 Episode 164)
    Season 1 Episode 164:

    Lizard, Locust, & Flapping Fish

    Opening the chest and stretching the back; strengthening the back; relaxation.

  • Wai Lana Yoga - Shoulder-Stand Fun (Season 1 Episode 163)
    Season 1 Episode 163:

    Shoulder-Stand Fun

    Upside-down poses; shoulder-stand twist for balance and flexibility.

  • Wai Lana Yoga - Energize With the Sun (Season 1 Episode 162)
    Season 1 Episode 162:

    Energize With the Sun

    Exercising and energizing the entire body with Salute to the Sun, Side Angle Pose and two versions of Plough.

  • Wai Lana Yoga - Ab-Sense (Season 1 Episode 161)
    Season 1 Episode 161:

    Ab-Sense

    Strengthening, stretching and twisting abdominal muscles.

  • Wai Lana Yoga - Hamstring Balance (Season 1 Episode 160)
    Season 1 Episode 160:

    Hamstring Balance

    Focus on balance with standing leg stretches; gentle massage for the spine.

  • Wai Lana Yoga - Bow Your Back (Season 1 Episode 159)
    Season 1 Episode 159:

    Bow Your Back

    Bowing the body upward while holding feet and balancing on the belly.

  • Wai Lana Yoga - Plough Twist (Season 1 Episode 158)
    Season 1 Episode 158:

    Plough Twist

    Walking legs to the side in an upside down pose; new twist on Triangle.

  • Wai Lana Yoga - Flex Your Feet (Season 1 Episode 157)
    Season 1 Episode 157:

    Flex Your Feet

    Rotating, flexing and pointing to increase circulation and flexibility.

  • Wai Lana Yoga - Arch & Bend (Season 1 Episode 156)
    Season 1 Episode 156:

    Arch & Bend

    Alternating between forward bends and backbends; strengthening thighs.

  • Wai Lana Yoga - Galloping Horse, Arching Tiger (Season 1 Episode 155)
    Season 1 Episode 155:

    Galloping Horse, Arching Tiger

    Developing balance and coordination, leg strength and hip flexibility; arching to tone the thighs and buttocks.

  • Wai Lana Yoga - Breathe and Meditate (Season 1 Episode 154)
    Season 1 Episode 154:

    Breathe and Meditate

    Calming the mind with alternate nostril breathing and meditation.

  • Wai Lana Yoga - Exhilaration! (Season 1 Episode 153)
    Season 1 Episode 153:

    Exhilaration!

    Loosening tight muscles and strengthening the abs in between exhilaration breath and yoga dance.

  • Wai Lana Yoga - Better Backs (Season 1 Episode 152)
    Season 1 Episode 152:

    Better Backs

    Various poses that massage, strengthen, stretch and twist the spine for optimum back health.

  • Wai Lana Yoga - Tadagi Mudra (Season 1 Episode 151)
    Season 1 Episode 151:

    Tadagi Mudra

    Combining breath retention and chakra visualization to invigorate the entire body.

  • Wai Lana Yoga - Strength & Balance (Season 1 Episode 150)
    Season 1 Episode 150:

    Strength & Balance

    Balancing poses for strength and coordination, including Warrior 3, Crane and One-Legged Wheel.

  • Wai Lana Yoga - Twisting Cobra (Season 1 Episode 149)
    Season 1 Episode 149:

    Twisting Cobra

    Stretching and compressing abdominal organs to relieve gas and constipation and tone the liver and kidneys.

  • Wai Lana Yoga - Yoga Dance (Season 1 Episode 148)
    Season 1 Episode 148:

    Yoga Dance

    Stretching kinks with asanas; dancing and singing.

  • Wai Lana Yoga - Stay Cool (Season 1 Episode 147)
    Season 1 Episode 147:

    Stay Cool

    Warming up with Salute to the Sun, then cooling the mind and spirit with Sheetali Pranayama.

  • Wai Lana Yoga - Easy Plow (Season 1 Episode 146)
    Season 1 Episode 146:

    Easy Plow

    Single leg shoulder stand and Bridge offer a combination of strength, balance and flexibility.

  • Wai Lana Yoga - Shake Your Legs (Season 1 Episode 145)
    Season 1 Episode 145:

    Shake Your Legs

    Shaking legs to relieve tension and varicose veins; breathing to focus on energy flowing through the body.

  • Wai Lana Yoga - Lengthen & Strengthen (Season 1 Episode 144)
    Season 1 Episode 144:

    Lengthen & Strengthen

    Working the muscles of legs, arms and the entire body with poses like Wheel, Warrior and Patient Crane.

  • Wai Lana Yoga - Spinal Spiral (Season 1 Episode 143)
    Season 1 Episode 143:

    Spinal Spiral

    Spiraling the spine up and around in an invigorating twist.

  • Wai Lana Yoga - Exercise Your Eyes (Season 1 Episode 142)
    Season 1 Episode 142:

    Exercise Your Eyes

    Eye strengthening; relaxing neck and shoulder tension; stretching.

  • Wai Lana Yoga - Crane Balance (Season 1 Episode 141)
    Season 1 Episode 141:

    Crane Balance

    Balancing on one leg; hand balancing to improve concentration and arm strength.

  • Wai Lana Yoga - Upside Down Flow (Season 1 Episode 140)
    Season 1 Episode 140:

    Upside Down Flow

    Hamstring stretch; back strength; tightening the stomach.

  • Wai Lana Yoga - The Thigh Bone's Connected to the Hip Bone (Season 1 Episode 134)
    Season 1 Episode 134:

    The Thigh Bone's Connected to the Hip Bone

    Loosening hips; massaging the spine; strengthening thighs.

  • Wai Lana Yoga - Bellows Breath (Season 1 Episode 133)
    Season 1 Episode 133:

    Bellows Breath

    Breathing; peace of mind; yoga splits.

  • Wai Lana Yoga - Duck Walking (Season 1 Episode 132)
    Season 1 Episode 132:

    Duck Walking

    Leg circulation; loosening knees and hips; meditative sitting position.

  • Wai Lana Yoga - Chakra Breathing (Season 1 Episode 131)
    Season 1 Episode 131:

    Chakra Breathing

    Breathing; energy; preventing disease.

  • Wai Lana Yoga - Loose Legs, Loose Hips (Season 1 Episode 130)
    Season 1 Episode 130:

    Loose Legs, Loose Hips

    Hamstrings; stretching thighs; backbends.

  • Wai Lana Yoga - Easy Stress Relief (Season 1 Episode 129)
    Season 1 Episode 129:

    Easy Stress Relief

    Breathing techniques; releasing stress.

  • Wai Lana Yoga - Enjoy Supple Joints (Season 1 Episode 128)
    Season 1 Episode 128:

    Enjoy Supple Joints

    Flexibility; joints.

  • Wai Lana Yoga - Banish Lower Back Pain (Season 1 Episode 127)
    Season 1 Episode 127:

    Banish Lower Back Pain

    Strengthing abs, thighs and back muscles.

  • Wai Lana Yoga - Two-Hand Shake (Season 1 Episode 126)
    Season 1 Episode 126:

    Two-Hand Shake

    Balancing pose strengthens arms and improves concentration.

  • Wai Lana Yoga - Energize Your Spine! (Season 1 Episode 125)
    Season 1 Episode 125:

    Energize Your Spine!

    Loosening the spine; energy.

  • Wai Lana Yoga - Focus: Arms and Legs (Season 1 Episode 124)
    Season 1 Episode 124:

    Focus: Arms and Legs

    Loosening shoulders and hips; strengthening arms and legs.

  • Wai Lana Yoga - Get the Edge With Yoga (Season 1 Episode 123)
    Season 1 Episode 123:

    Get the Edge With Yoga

    Stretching; flexibility; meditation.

  • Wai Lana Yoga - Breathe Easy! (Season 1 Episode 122)
    Season 1 Episode 122:

    Breathe Easy!

    Breathing technique strengthens the lungs.

  • Wai Lana Yoga - Good Vibrations (Season 1 Episode 121)
    Season 1 Episode 121:

    Good Vibrations

    Vocal chords; stimulating the thyroid gland; hormone control.

  • Wai Lana Yoga - Ungirdle Your Shoulders (Season 1 Episode 119)
    Season 1 Episode 119:

    Ungirdle Your Shoulders

    Loosening the shoulder girdle; releasing stored tension; improving posture.

  • Wai Lana Yoga - Tip-Top Trio (Season 1 Episode 118)
    Season 1 Episode 118:

    Tip-Top Trio

    Backbends; back strength; digestive system; improving overall health.

  • Wai Lana Yoga - Easy Stretches for Everyone (Season 1 Episode 117)
    Season 1 Episode 117:

    Easy Stretches for Everyone

    Simple poses designed to work out tension spots and increase energy.

  • Wai Lana Yoga - Soothing Twist (Season 1 Episode 116)
    Season 1 Episode 116:

    Soothing Twist

    Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.

  • Wai Lana Yoga - Breathe Away Your Stress (Season 1 Episode 115)
    Season 1 Episode 115:

    Breathe Away Your Stress

    Breathing awareness techniques; neck exercises; relieving stress and tension.

  • Wai Lana Yoga - The Queen of Asanas (Season 1 Episode 114)
    Season 1 Episode 114:

    The Queen of Asanas

    Executing the shoulder stand safely and comfortably by using a chair.

  • Wai Lana Yoga - The Crunch Alternative (Season 1 Episode 113)
    Season 1 Episode 113:

    The Crunch Alternative

    Abdominals; spine stretching; hamstrings; legs.

  • Wai Lana Yoga - Expand the Chest and Breathe (Season 1 Episode 112)
    Season 1 Episode 112:

    Expand the Chest and Breathe

    Using a cloth to open tight shoulders; preparing for asana to strengthen lungs and optimize breathing.

  • Wai Lana Yoga - Cats and Fish (Season 1 Episode 111)
    Season 1 Episode 111:

    Cats and Fish

    Learning proper hip movement through the cat stretch; strengthening the spine and breathing deeper through the fish.

  • Wai Lana Yoga - Plough in and Breathe! (Season 1 Episode 110)
    Season 1 Episode 110:

    Plough in and Breathe!

    Stretching and breathing exercises; an easy plough.

  • Wai Lana Yoga - Upside Down Rock 'n Roll (Season 1 Episode 109)
    Season 1 Episode 109:

    Upside Down Rock 'n Roll

    The reverse arrow position designed to restore energy and improve circulation; toning the spine.

  • Wai Lana Yoga - Side-Lying Stretch (Season 1 Episode 108)
    Season 1 Episode 108:

    Side-Lying Stretch

    A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.

  • Wai Lana Yoga - Reach for the Sky (Season 1 Episode 107)
    Season 1 Episode 107:

    Reach for the Sky

    Stretching from head to toe by reaching for the sky and breathing properly.

  • Wai Lana Yoga - Terrific Triangle (Season 1 Episode 106)
    Season 1 Episode 106:

    Terrific Triangle

    Balance; stretching the hamstrings; loosening the knees; meditation.

  • Wai Lana Yoga - Release, Arch and Stretch (Season 1 Episode 105)
    Season 1 Episode 105:

    Release, Arch and Stretch

    Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

  • Wai Lana Yoga - Shake a Leg! (Season 1 Episode 104)
    Season 1 Episode 104:

    Shake a Leg!

    Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

  • Wai Lana Yoga - Rise and Shine (Season 1 Episode 103)
    Season 1 Episode 103:

    Rise and Shine

    Stand and salute the sun; other poses to firm the belly and stretch the legs.

  • Wai Lana Yoga - Agnisar Kriya (Season 1 Episode 102)
    Season 1 Episode 102:

    Agnisar Kriya

    A cleansing breath that flushes the digestive tract.

  • Wai Lana Yoga - Get a Head Start (Season 1 Episode 101)
    Season 1 Episode 101:

    Get a Head Start

    Headstand; shoulder stand.

  • Wai Lana Yoga - Salute to the Sun (Season 1 Episode 100)
    Season 1 Episode 100:

    Salute to the Sun

    The poses that comprise the Salute to the Sun.

  • Wai Lana Yoga - Stick 'em Up! (Season 1 Episode 99)
    Season 1 Episode 99:

    Stick 'em Up!

    Arms; tight shoulders.

  • Wai Lana Yoga - The Crunch Alternative (Season 1 Episode 98)
    Season 1 Episode 98:

    The Crunch Alternative

    Two abdominal exercises, plus two versions of the plough position.

  • Wai Lana Yoga - Yoga for Vitality (Season 1 Episode 97)
    Season 1 Episode 97:

    Yoga for Vitality

    Breathing deeply to increase lung capacity.

  • Wai Lana Yoga - Cradle Rock (Season 1 Episode 96)
    Season 1 Episode 96:

    Cradle Rock

    Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

  • Wai Lana Yoga - Tight Shoulders, Tight Neck (Season 1 Episode 95)
    Season 1 Episode 95:

    Tight Shoulders, Tight Neck

    Shoulder and upper back tension; stretching.

  • Wai Lana Yoga - Yoga Glow (Season 1 Episode 94)
    Season 1 Episode 94:

    Yoga Glow

    The Rocking Plough; other poses work the legs.

  • Wai Lana Yoga - Salute to the Sun (Season 1 Episode 93)
    Season 1 Episode 93:

    Salute to the Sun

    Steps 9 - 12.

  • Wai Lana Yoga - Yoga Basics (Season 1 Episode 92)
    Season 1 Episode 92:

    Yoga Basics

    Yoga basics, including the mountain pose and cat stretch; pelvic movements fundamental to yoga poses.

  • Wai Lana Yoga - A Healthy Appetite (Season 1 Episode 91)
    Season 1 Episode 91:

    A Healthy Appetite

    Soothing digestive problems with forward and backward bending.

  • Wai Lana Yoga - Complete Yoga Breathing (Season 1 Episode 90)
    Season 1 Episode 90:

    Complete Yoga Breathing

    Maintaining strong lungs and a sharp mind with good breathing techniques.

  • Wai Lana Yoga - Bend Your Backbone (Season 1 Episode 89)
    Season 1 Episode 89:

    Bend Your Backbone

    Bends for a strong, flexible spine; toning the buttocks and thighs.

  • Wai Lana Yoga - Cut Abs With Scissors (Season 1 Episode 88)
    Season 1 Episode 88:

    Cut Abs With Scissors

    Scissoring the legs back and forth; a pose that tests balance.

  • Wai Lana Yoga - Salute to the Sun (Season 1 Episode 87)
    Season 1 Episode 87:

    Salute to the Sun

    First four poses.

  • Wai Lana Yoga - Get the Kinks Out (Season 1 Episode 86)
    Season 1 Episode 86:

    Get the Kinks Out

    Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

  • Wai Lana Yoga - Healthy Joints for a Healthy Body (Season 1 Episode 85)
    Season 1 Episode 85:

    Healthy Joints for a Healthy Body

    Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

  • Wai Lana Yoga - Royal Flush (Season 1 Episode 84)
    Season 1 Episode 84:

    Royal Flush

    Brain; circulation; energy.

  • Wai Lana Yoga - Cat Stretching (Season 1 Episode 83)
    Season 1 Episode 83:

    Cat Stretching

    Creating a supine spine, loose hips and trim waist by imitating a cat; hip gyrations.

  • Wai Lana Yoga - Tone Your Back (Season 1 Episode 82)
    Season 1 Episode 82:

    Tone Your Back

    Strengthening a weak back.

  • Wai Lana Yoga - Steady Now! (Season 1 Episode 81)
    Season 1 Episode 81:

    Steady Now!

    How to do a headstand safely, with a wall and without, and two other balancing poses.

  • Wai Lana Yoga - Stiffness Begone! (Season 1 Episode 80)
    Season 1 Episode 80:

    Stiffness Begone!

    Loosening joints; stretching hamstrings; strengthening legs; loosening hips.

  • Wai Lana Yoga - Tummy Tighteners (Season 1 Episode 79)
    Season 1 Episode 79:

    Tummy Tighteners

    Tightening the tummy and firming the thighs.

  • Wai Lana Yoga - Stretch Out Stubborn Knots (Season 1 Episode 78)
    Season 1 Episode 78:

    Stretch Out Stubborn Knots

    Different stretches to work out knots in the back and shoulders.

  • Wai Lana Yoga - Abs and Thighs (Season 1 Episode 77)
    Season 1 Episode 77:

    Abs and Thighs

    Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

  • Wai Lana Yoga - Snap, Crackle & Pop (Season 1 Episode 76)
    Season 1 Episode 76:

    Snap, Crackle & Pop

    Exercising the joints, from the fingertips to the toes.

  • Wai Lana Yoga - Stand Tall (Season 1 Episode 75)
    Season 1 Episode 75:

    Stand Tall

    Shoulders; chest; upper back; posture; abdominal strengthening.

  • Wai Lana Yoga - Salute to the Sun (Season 1 Episode 74)
    Season 1 Episode 74:

    Salute to the Sun

    Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

  • Wai Lana Yoga - Do It All! (Season 1 Episode 73)
    Season 1 Episode 73:

    Do It All!

    Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

  • Wai Lana Yoga - Terrific Triangle Twist (Season 1 Episode 72)
    Season 1 Episode 72:

    Terrific Triangle Twist

    A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

  • Wai Lana Yoga - Salute to the Sun (Season 1 Episode 71)
    Season 1 Episode 71:

    Salute to the Sun

    Linking the first four Salute to the Sun poses.

  • Wai Lana Yoga - Juice up Your Innards (Season 1 Episode 70)
    Season 1 Episode 70:

    Juice up Your Innards

    Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

  • Wai Lana Yoga - Energy Charge Breathing (Season 1 Episode 69)
    Season 1 Episode 69:

    Energy Charge Breathing

    Increasing strength and vitality by concentrating on the navel chakra.

  • Wai Lana Yoga - Sit Awhile (Season 1 Episode 68)
    Season 1 Episode 68:

    Sit Awhile

    An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

  • Wai Lana Yoga - Sports Protection (Season 1 Episode 67)
    Season 1 Episode 67:

    Sports Protection

    Stretching out the front thighs and strengthening the back thighs.

  • Wai Lana Yoga - Back and Forth Roar (Season 1 Episode 66)
    Season 1 Episode 66:

    Back and Forth Roar

    Bending positions to loosen, strengthen and tone the spine; roaring to improve breathing.

  • Wai Lana Yoga - Stretch, Tone & Salute (Season 1 Episode 65)
    Season 1 Episode 65:

    Stretch, Tone & Salute

    Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

  • Wai Lana Yoga - The King of Asanas (Season 1 Episode 64)
    Season 1 Episode 64:

    The King of Asanas

    Various asanas, including the headstand, boat, locust and easy wheel positions.

  • Wai Lana Yoga - Abs-Strengthening Leg Exercises (Season 1 Episode 63)
    Season 1 Episode 63:

    Abs-Strengthening Leg Exercises

    Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

  • Wai Lana Yoga - Shoulder Stuff (Season 1 Episode 62)
    Season 1 Episode 62:

    Shoulder Stuff

    Two versions of the shoulderstand pose; rotating, flexing and opening up the shoulders.

  • Wai Lana Yoga - Pain in the Neck? (Season 1 Episode 61)
    Season 1 Episode 61:

    Pain in the Neck?

    Simple exercises to relieve a stiff, tense neck.

  • Wai Lana Yoga - The Importance of Breath (Season 1 Episode 60)
    Season 1 Episode 60:

    The Importance of Breath

    The Ujjayi breathing technique, designed to release tension following a workout.

  • Wai Lana Yoga - Snap, Crackle & Pop (Season 1 Episode 59)
    Season 1 Episode 59:

    Snap, Crackle & Pop

    Tendons; joints.

  • Wai Lana Yoga - Stretch Those 'Strings (Season 1 Episode 58)
    Season 1 Episode 58:

    Stretch Those 'Strings

    An asana that strengthens the arms and stretches the body; improving the abdomen and hamstrings.

  • Wai Lana Yoga - Get a Head Start (Season 1 Episode 57)
    Season 1 Episode 57:

    Get a Head Start

    Working the entire body through the head and shoulder stands.

  • Wai Lana Yoga - Nerves Frayed? (Season 1 Episode 56)
    Season 1 Episode 56:

    Nerves Frayed?

    Backward-bending poses that tone nerves and increase well-being.

  • Wai Lana Yoga - Let's Tone Up! (Season 1 Episode 55)
    Season 1 Episode 55:

    Let's Tone Up!

    Exercises that tone the buttocks and thighs; strengthening the arms and abdominal muscles.

  • Wai Lana Yoga - Lift and Tone (Season 1 Episode 54)
    Season 1 Episode 54:

    Lift and Tone

    A full body lift; single leg lifts stretch and tone the hamstrings.

  • Wai Lana Yoga - Stretch, Tone & Salute (Season 1 Episode 53)
    Season 1 Episode 53:

    Stretch, Tone & Salute

    Inner groin; legs; solidifying Salute to the Sun.

  • Wai Lana Yoga - Shrug Off Shoulder Tension (Season 1 Episode 52)
    Season 1 Episode 52:

    Shrug Off Shoulder Tension

    How to squeeze and stretch built-up tension from the shoulders and upper back.

  • Wai Lana Yoga - Legs, Legs, Legs (Season 1 Episode 51)
    Season 1 Episode 51:

    Legs, Legs, Legs

    Loosening the knees; strengthening the thighs; stretching the hamstrings.

  • Wai Lana Yoga - Striking Cobra and Headstand (Season 1 Episode 50)
    Season 1 Episode 50:

    Striking Cobra and Headstand

    Arms; back; headstand.

  • Wai Lana Yoga - Let's Tone Up! (Season 1 Episode 49)
    Season 1 Episode 49:

    Let's Tone Up!

    Toning the buttocks, thighs, arms and abdomen; the benefits of the shoulder stand.

  • Wai Lana Yoga - Breath Is Key (Season 1 Episode 48)
    Season 1 Episode 48:

    Breath Is Key

    Using the breath to cleanse the body; combining breathing with sound.

  • Wai Lana Yoga - Neti: A Cleansing Technique (Season 1 Episode 47)
    Season 1 Episode 47:

    Neti: A Cleansing Technique

    Cleansing the nose and sinuses to prevent respiratory ailments.

  • Wai Lana Yoga - Anyone Can Do It! (Season 1 Episode 46)
    Season 1 Episode 46:

    Anyone Can Do It!

    Loosening joints while strengthening muscles throughout the body; the Cobra techniques.

  • Wai Lana Yoga - Soothe Your Nerves (Season 1 Episode 45)
    Season 1 Episode 45:

    Soothe Your Nerves

    Poses to soothe the nerves and stretch the spine.

  • Wai Lana Yoga - The Hamstrings (Season 1 Episode 44)
    Season 1 Episode 44:

    The Hamstrings

    Hamstrings.

  • Wai Lana Yoga - Alternate Nostril Breathing (Season 1 Episode 43)
    Season 1 Episode 43:

    Alternate Nostril Breathing

    Breathing techniques to calm the nerves and oxygenate the blood.

  • Wai Lana Yoga - Balance With Poise (Season 1 Episode 42)
    Season 1 Episode 42:

    Balance With Poise

    Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.

  • Wai Lana Yoga - Cannonball (Season 1 Episode 41)
    Season 1 Episode 41:

    Cannonball

    A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

  • Wai Lana Yoga - Stiff Knees and Tight Shoulders? (Season 1 Episode 40)
    Season 1 Episode 40:

    Stiff Knees and Tight Shoulders?

    Increasing motion in the knees and shoulders.

  • Wai Lana Yoga - Bend, Twist and Release Tension (Season 1 Episode 39)
    Season 1 Episode 39:

    Bend, Twist and Release Tension

    Hamstrings; spine stimulation; shoulders; neck.

  • Wai Lana Yoga - No More Headaches (Season 1 Episode 38)
    Season 1 Episode 38:

    No More Headaches

    Asanas designed to cure headaches by relieving tension and correcting poor posture.

  • Wai Lana Yoga - Bend, Twist and Release Tension (Season 1 Episode 37)
    Season 1 Episode 37:

    Bend, Twist and Release Tension

    A single pose that stretches hamstrings, stimulates the spine and opens the shoulders.

  • Wai Lana Yoga - Leg Work (Season 1 Episode 36)
    Season 1 Episode 36:

    Leg Work

    Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

  • Wai Lana Yoga - Neti: Sinus and Nasal Cleaning (Season 1 Episode 35)
    Season 1 Episode 35:

    Neti: Sinus and Nasal Cleaning

    Cleansing the sinuses with warm water and salt.

  • Wai Lana Yoga - Bend, Twist and Balance (Season 1 Episode 34)
    Season 1 Episode 34:

    Bend, Twist and Balance

    Using poses to work the hamstrings, spine and shoulders; balancing on the buttocks and one leg.

  • Wai Lana Yoga - Loosen Your Legs for Lotus (Season 1 Episode 33)
    Season 1 Episode 33:

    Loosen Your Legs for Lotus

    Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

  • Wai Lana Yoga - Balance Your Buttocks (Season 1 Episode 32)
    Season 1 Episode 32:

    Balance Your Buttocks

    Strengthening the hamstrings; standing in the tiger pose; sitting in an imaginary chair.

  • Wai Lana Yoga - Strong as a Tree, Lithe as a Snake (Season 1 Episode 31)
    Season 1 Episode 31:

    Strong as a Tree, Lithe as a Snake

    Strengthening the legs; balance; concentration; loosening the spine.

  • Wai Lana Yoga - Salute to the Sun (Season 1 Episode 30)
    Season 1 Episode 30:

    Salute to the Sun

    Steps four to eight in the Salute the Sun poses; linking steps one to eight.

  • Wai Lana Yoga - Striking Cobra and Headstand (Season 1 Episode 28)
    Season 1 Episode 28:

    Striking Cobra and Headstand

    Strengthening the arms and back with the striking cobra pose; upside-down exercises.

  • Wai Lana Yoga - Back Relief (Season 1 Episode 27)
    Season 1 Episode 27:

    Back Relief

    Back; shoulders; groin stretches; forward bends; twists; leg lifts.

  • Wai Lana Yoga - The Sacrum Rock (Season 1 Episode 26)
    Season 1 Episode 26:

    The Sacrum Rock

    Soothing and stretching the lower back; Salute to the Sun.

  • Wai Lana Yoga - Stretch Your Back (Season 1 Episode 25)
    Season 1 Episode 25:

    Stretch Your Back

    Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.

  • Wai Lana Yoga - Legs Up! (Season 1 Episode 24)
    Season 1 Episode 24:

    Legs Up!

    Leg lift; leg cycling; stretching; balance; arm toning.

  • Wai Lana Yoga - The Queen of Asanas (Season 1 Episode 23)
    Season 1 Episode 23:

    The Queen of Asanas

    Shoulder stand.

  • Wai Lana Yoga - Keep Your Balance! (Season 1 Episode 22)
    Season 1 Episode 22:

    Keep Your Balance!

    Lord of the Dance; Garuda Pose; balancing poses teach concentration.

  • Wai Lana Yoga - Energize! (Season 1 Episode 21)
    Season 1 Episode 21:

    Energize!

    Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

  • Wai Lana Yoga - The Hamstrings (Season 1 Episode 20)
    Season 1 Episode 20:

    The Hamstrings

    Exercises designed to stretch the hamstrings.

  • Wai Lana Yoga - Salute to the Sun (Season 1 Episode 19)
    Season 1 Episode 19:

    Salute to the Sun

    Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

  • Wai Lana Yoga - Arch and Relax (Season 1 Episode 18)
    Season 1 Episode 18:

    Arch and Relax

    Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.

  • Wai Lana Yoga - Chin Lock (Season 1 Episode 17)
    Season 1 Episode 17:

    Chin Lock

    An ancient technique that releases anger and stress and regulates the thyroid.

  • Wai Lana Yoga - The Lion (Season 1 Episode 16)
    Season 1 Episode 16:

    The Lion

    Roaring like a lion; strengthening the vocal cords; massaging the thyroid and facial muscles.

  • Wai Lana Yoga - Salute to the Sun (Season 1 Episode 15)
    Season 1 Episode 15:

    Salute to the Sun

    Individual poses.

  • Wai Lana Yoga - Body, Mind and Breath (Season 1 Episode 14)
    Season 1 Episode 14:

    Body, Mind and Breath

    Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

  • Wai Lana Yoga - Variations on the Classics (Season 1 Episode 13)
    Season 1 Episode 13:

    Variations on the Classics

    Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

  • Wai Lana Yoga - Dive In! (Season 1 Episode 12)
    Season 1 Episode 12:

    Dive In!

    Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.

  • Wai Lana Yoga - Close Your Nose (Season 1 Episode 11)
    Season 1 Episode 11:

    Close Your Nose

    Breathing techniques to relax and sharpen the mind; an unusual shoulderstand.

  • Wai Lana Yoga - Ketchari Mudra (Season 1 Episode 10)
    Season 1 Episode 10:

    Ketchari Mudra

    How mudras benefit the body and mind, including the glands and pressure points that preserve energy.

  • Wai Lana Yoga - Bye Bye Bulges (Season 1 Episode 9)
    Season 1 Episode 9:

    Bye Bye Bulges

    Swivel from side to side; warrior stance.

  • Wai Lana Yoga - Yoga at the Office (Season 1 Episode 8)
    Season 1 Episode 8:

    Yoga at the Office

    Simple exercises to release tension at the workplace.

  • Wai Lana Yoga - Spinal Fluidity (Season 1 Episode 7)
    Season 1 Episode 7:

    Spinal Fluidity

    Stretching the spine; rolling and twisting the spine.

  • Wai Lana Yoga - Salute to the Sun (Season 1 Episode 6)
    Season 1 Episode 6:

    Salute to the Sun

    Steps 4 - 8.

  • Wai Lana Yoga - Torso Twist Toes Touch (Season 1 Episode 5)
    Season 1 Episode 5:

    Torso Twist Toes Touch

    Twisting the torso to touch the toes which loosens the spine, hips and legs.

  • Wai Lana Yoga - Rock & Roll (Season 1 Episode 4)
    Season 1 Episode 4:

    Rock & Roll

    Rocking, rolling and twisting the spine; meditating to deepen breath and calm the mind.

  • Wai Lana Yoga - Cooling Breath (Season 1 Episode 3)
    Season 1 Episode 3:

    Cooling Breath

    Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

  • Wai Lana Yoga - Stretch Your Legs (Season 1 Episode 2)
    Season 1 Episode 2:

    Stretch Your Legs

    Regular practice of asanas helps to stretch hamstrings.

  • Wai Lana Yoga - Tension Spots (Season 1 Episode 1)
    Season 1 Episode 1:

    Tension Spots

    Releasing tension in the upper back and shoulders; Half Camel; Bowing Pose.

  • Wai Lana Yoga - Special: Blankets (Special Episode 193)
    Special Episode 193:

    Special: Blankets

    Blankets.

  • Wai Lana Yoga - Special: Hemorrhoids (Special Episode 190)
    Special Episode 190:

    Special: Hemorrhoids

    Combining Aswini Mudra with yoga poses to relieve hemorrhoid discomfort.

  • Wai Lana Yoga - Special: Chair Poses (Special Episode 182)
    Special Episode 182:

    Special: Chair Poses

    Using a chair in forward bends, back bends and inversions.

  • Wai Lana Yoga - Special: High Blood Pressure (Special Episode 180)
    Special Episode 180:

    Special: High Blood Pressure

    Poses and stretches for high blood pressure; breathing techniques.

  • Wai Lana Yoga - Lower Back Special (Special Episode 172)
    Special Episode 172:

    Lower Back Special

    Strengthening the back muscles; using a strap to make sitting cross-legged easy.

  • Wai Lana Yoga - Lower Back Special (Special Episode 171)
    Special Episode 171:

    Lower Back Special

    Relieving lower back tension with gentle stretches for tight muscles; using a chair to strengthen abs.

  • Wai Lana Yoga - Special: Recovery From Childbirth (Special Episode 139)
    Special Episode 139:

    Special: Recovery From Childbirth

    Strengthening abs, back and thighs.

  • Wai Lana Yoga - Special: Recovery From Childbirth (Special Episode 138)
    Special Episode 138:

    Special: Recovery From Childbirth

    Tightening abs and pelvic muscles after childbirth; deep-breathing technique.

  • Wai Lana Yoga - Special: Pregnancy (Special Episode 137)
    Special Episode 137:

    Special: Pregnancy

    Poses; flexibility; labor and delivery breathing.

  • Wai Lana Yoga - Special: Pregnancy (Special Episode 136)
    Special Episode 136:

    Special: Pregnancy

    Breathing; relaxing; groin preparation for childbirth.

  • Wai Lana Yoga - Special: Pregnancy (Special Episode 135)
    Special Episode 135:

    Special: Pregnancy

    Using a wall and a chair to stretch; hip openers.

  • Wai Lana Yoga - Special: Constipation Begone! (Special Episode 120)
    Special Episode 120:

    Special: Constipation Begone!

    Yoga technique for relieving constipation.

  • Wai Lana Yoga - Special: Preventing Back Problems (Special Episode 29)
    Special Episode 29:

    Special: Preventing Back Problems

    Strengthening and building a healthy back.

Cast